Back to School Food Prep – Kitchen Love 101

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September 30, 2021 7pm EST

Sometimes do you feel sometimes there is not enough time in the day? Would you like the kids to take more initiative in getting their breakfast, lunches and snacks ready? Well… this is the webinar for you and your kids to learn about healthy food and the kitchen!  

Chef Roza Barnes of Bae Salamati is here to help bring love back into the kitchen! She will teach students to be comfortable in the kitchen, and how that translates to living a happierhealthier lifestyle. Each lesson is designed to provide students with the opportunity to experience the taste, feel, and smell of their very own cooking. The goal is to provide hands-on, independent cooking experiences while having a good time and helping children learn to create their own breakfast, school lunches & after school snacks. You will also leave the webinar with a great take away! 

All ages can enjoy this event if accompanied by an adult – get ready to have some wholesome fun!  

Ingredients/ Materials Needed: 

  1. Powerballs  
  • Oatmeal 
  • Nut or Seed Butter 
  • Chocolate Chips 
  • Hemp Hearts 
  • Maple Syrup 
  • Bran
  • Mixing bowl 
  • 2 spoons 
  • Measuring cup 
  • Large plate or sheet pan 
  1. Cheesy Egg Cup  

  • 6 eggs 
  • Milk of choice  
  • Cheese 
  • Salt & Pepper 
  • Bowl  
  • Fork  
  • Ladle 

 Watch video here