Back to the Office - Meal Prep 102

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Chef Roza Barnes of Bae Salamati is here to help bring love back into the kitchen! Amidst hectic weekday schedules, meal prep is a great tool to keep us on a healthy eating and time saving track. In this quick 15-minute, engaging workshop you will pick up skills that will help you save time and money using meal prep. You will also learn some cool multi-tasking skills that get dinner, lunch, and a snack all knocked out at the same time. And last but not least, the Chef will share some great ideas on how to make several different versatile meals while using the same protein!  

Chef Roza Barnes of Bae Salamati is here to help bring love back into the kitchen! She will teach students to be comfortable in the kitchen and how that translates to living a happier, healthier lifestyle. Each lesson is designed to provide students with the opportunity to experience the taste, feel, and smell of their very own cooking. The objective is to get in the kitchen, think outside of the box and of course walk away with some yummy and wholesome meals!  

During this session there will be two lessons –  

  1. Super Fancy One Pot Pasta (Family Dinner & Lunch Prep)  
  1. Lunch Prep Box: Turkey & Cheese Pinwheels - Grapes - Carrots - Cucumbers. 

You will receive a list of ingredients and materials needed in the confirmation email.