Centre, Balance & Restore Yoga
Skyline Living knows it isn’t easy to practice social distancing and stay home. So, we would like to thank you for all your efforts to flatten the curve by stay home! In our appreciation, we have decided to bring a free yoga class to you!
This week we will be practicing yoga with instructor, Lisa Craig of Inner Dawn Yoga. Lisa is a Certified Yoga Teacher, a Meditation Teacher, and a Certified Level 1 Reiki Practitioner.
This introductory yoga class will involve breath work, mindfulness, postures, meditation, energy work, and gentle yet powerful movements to decrease stress and reduce anxiety – perfect for some much needed self-care!
This event is intended for adults but can be enjoyed by everyone!
What you will need:
- Yoga mat or towel
- Yoga strap (or bathrobe belt, belt, scarf)
- Warm, comfortable clothing to wear